Published Tuesday 28 July 2026 at 17:50
Mental fitness is about being ready for life’s challenges before they arrive.
And you can build yours with expert help from Rugby League Cares for free.
Watch as Great Britain and England Rugby League legend Keith Senior explains how the programme works through the reel on our Facebook
This content is another page in the Part of Your Story campaign, highlighting how Blackburn with Darwen Council supports residents throughout their lives – from registering a birth and accessing early years, education and care services, to support later in life.