Advice for residents during Ramadan

Blackburn with Darwen residents fasting for the Muslim holy month of Ramadan are being advised to drink plenty of fluids and follow a balanced diet between fasts.

Ramadan starts on Saturday, June 28 and runs until July 27, and will see adult Muslims fasting between sunrise and sunset.

The Council has issued its health advice ahead of what is one of the most important periods in the Islamic calendar – with a summer Ramadan expected to be particularly testing for people.

During the summer, the gap between meals can be around 18 hours and Council health bosses advise it’s important that food choices support your energy requirements throughout the day.

Keep it simple and similar to a normal everyday diet, including a balance of fruit and vegetables and plenty of fluids.

Eating too much at the ‘Iftar’ meal can also cause symptoms of indigestion and heartburn and it is also important not to skip the ‘Sehri’ meal as the length of the fast is extremely long.

The ‘Sehri’ meal should include starchy foods that are slow digesting such as wholegrain bread, lentils, pasta, milk, chapattis, boiled rice and potatoes. It is also wise to avoid tea and coffee as the caffeine can cause greater water loss and greater risk of dehydration.

People with long term medical conditions and pregnant women should seek professional medical advice before starting to fast.

Ramadan is also a good time to make positive lifestyle changes such as quitting smoking. For further information on the stop smoking service, phone (01254) 587999 or email: quitsmoking@blackburn.gov.uk.

Councillor Mohammed Khan, Executive member for Health and Adult Social Care, said:

“This is a very special time of year that can really increase a person’s spiritual wellbeing.

However, it is a big commitment and it is important fasting is taken seriously – especially during the long summer days. By being careful about what you eat during the set meal times you can help to avoid tiredness or some more serious consequences such as dehydration. If you are unsure about whether you should be fasting for medical reasons then do not hesitate to contact your GP who will help you to make decisions around manage your condition.”